Articles

Headache Headaches may originate from the neck, muscle tension or the jaw. An integrated approach helps reduce both intensity and frequency. Read→ Upper back pain Dorsalgia is pain in the mid/upper back. It often relates to sustained posture, thoracic stiffness and muscle overload. Read→ Low back pain Low back pain is one of the most common complaints. The goal is to understand triggers and restore mobility and strength without fear of movement. Read→ Ciatalgia Ciatalgia often feels like pain, burning or tingling down the leg. It doesn’t always mean a serious injury, but it does need a clear assessment. Read→ Cervicobrachialgia When pain starts in the neck and travels to the shoulder or arm, nerves, joints and posture are often involved. Read→ Pubalgia Pubalgia is groin/pubic pain often seen in sports, but also in people with hip and pelvic overload. Read→ Knee pain Knee pain depends on the knee and on how the hip, foot and posture work together. A strong plan targets drivers, not only symptoms. Read→ Heel pain Heel pain can affect every step. Understanding foot mechanics and global loading helps recovery. Read→ Sacroiliac pain Pain near the sacrum and buttock may relate to the sacroiliac region and how load is distributed through pelvis, hip and spine. Read→ Disc herniation A disc herniation may cause back or neck pain and sometimes symptoms down a limb. A progressive plan helps you regain function safely. Read→ Disc protrusion A disc protrusion may be linked to pain and stiffness. With assessment and progression, function and confidence can improve significantly. Read→ Hyperkyphosis Hyperkyphosis is an increased thoracic curve often associated with a rounded posture, upper back stiffness and discomfort. Read→ Hyperlordosis Hyperlordosis is an increased lumbar curve. It isn’t inherently bad, but it can be linked to overload and pain when control and mobility are limited. Read→ Flat back A flatter thoracic curve is often linked to stiffness. Improving mobility and control helps reduce overload in the neck and low back. Read→ Knee valgus Knee valgus is a tendency for knees to move inward. Rather than chasing a perfect shape, we train control and load distribution. Read→ Knee varus Knee varus describes a more outward alignment. We focus on mobility, strength and mechanics to improve load tolerance and comfort. Read→ Flat feet A lower arch isn’t always a problem. What matters is load tolerance and whether symptoms appear with walking or training. Read→ Scoliosis Scoliosis is a three-dimensional spinal curve. Physiotherapy focuses on mobility, strength and pain management in daily life. Read→ Tennis elbow Tennis elbow isn’t only for athletes: it can come from keyboard work, tools or repetitive forearm loading. Read→ Golfer’s elbow Medial epicondylitis is inner elbow pain often driven by overuse and repeated gripping. Read→ Subacromial impingement Pain when lifting the arm is often related to shoulder and scapular mechanics. Improving movement control and strength is usually key. Read→ Rotator cuff The rotator cuff stabilizes the shoulder. Overload can cause pain and weakness, especially with lifting or rotation. Read→ Radiculopathy Radiculopathy can cause radiating pain, tingling or weakness. A precise assessment helps dose treatment without flaring symptoms. Read→ Meniscopathy Meniscus-related symptoms may include pain, swelling or catching. Rehab aims to restore motion and load tolerance progressively. Read→ Plantar fasciitis Plantar fasciitis often hurts with first steps in the morning. With progressive loading, the foot can rebuild tolerance and function. Read→ Neck pain Neck pain is often linked to tension, stiffness and sustained posture. An integrated approach restores mobility and reduces recurrence. Read→