Articles

Upper back pain Dorsalgia is pain in the mid/upper back. It often relates to sustained posture, thoracic stiffness and muscle overload. Read→ Low back pain Low back pain is one of the most common complaints. The goal is to understand triggers and restore mobility and strength without fear of movement. Read→ Neck pain Neck pain is often linked to tension, stiffness and sustained posture. An integrated approach restores mobility and reduces recurrence. Read→ Hyperkyphosis Hyperkyphosis is an increased thoracic curve often associated with a rounded posture, upper back stiffness and discomfort. Read→ Hyperlordosis Hyperlordosis is an increased lumbar curve. It isn’t inherently bad, but it can be linked to overload and pain when control and mobility are limited. Read→ Flat back A flatter thoracic curve is often linked to stiffness. Improving mobility and control helps reduce overload in the neck and low back. Read→ Scoliosis Scoliosis is a three-dimensional spinal curve. Physiotherapy focuses on mobility, strength and pain management in daily life. Read→ Disc herniation A disc herniation may cause back or neck pain and sometimes symptoms down a limb. A progressive plan helps you regain function safely. Read→ Disc protrusion A disc protrusion may be linked to pain and stiffness. With assessment and progression, function and confidence can improve significantly. Read→ Sacroiliac pain Pain near the sacrum and buttock may relate to the sacroiliac region and how load is distributed through pelvis, hip and spine. Read→ Ciatalgia Ciatalgia often feels like pain, burning or tingling down the leg. It doesn’t always mean a serious injury, but it does need a clear assessment. Read→ Radiculopathy Radiculopathy can cause radiating pain, tingling or weakness. A precise assessment helps dose treatment without flaring symptoms. Read→ Spinal flattening Loss of cervical or lumbar lordosis stiffens the spine and can cause pain. Postural re-education helps restore mobility and control. Read→ OA & arthritis Joint wear and inflammation cause pain and stiffness. A graded movement plan helps maintain function and quality of life. Read→

Headache Headaches may originate from the neck, muscle tension or the jaw. An integrated approach helps reduce both intensity and frequency. Read→ Neck pain Neck pain is often linked to tension, stiffness and sustained posture. An integrated approach restores mobility and reduces recurrence. Read→ Cervicobrachialgia When pain starts in the neck and travels to the shoulder or arm, nerves, joints and posture are often involved. Read→ Bruxism Bruxism and masticatory muscle tension are the most common cause of TMJ discomfort. An integrated approach eases overload and referred pain to the ear, temple or neck. Read→ TMJ disc displacement When the TMJ disc shifts out of position, clicking, locking or difficulty opening the mouth may appear. A precise assessment guides treatment. Read→ TMJ osteoarthritis Cartilage wear and TMJ inflammation can cause pain, stiffness and a gritty sensation when moving the jaw. A gradual approach helps restore function. Read→ Torticollis Torticollis is a neck spasm that tilts or turns the head and limits movement. Hands-on care and posture work speed recovery. Read→ Dental occlusion Occlusion problems can tense the jaw, neck and posture. An integrated TMJ approach restores comfort and function. Read→

Knee pain Knee pain depends on the knee and on how the hip, foot and posture work together. A strong plan targets drivers, not only symptoms. Read→ Meniscopathy Meniscus-related symptoms may include pain, swelling or catching. Rehab aims to restore motion and load tolerance progressively. Read→ Knee valgus Knee valgus is a tendency for knees to move inward. Rather than chasing a perfect shape, we train control and load distribution. Read→ Knee varus Knee varus describes a more outward alignment. We focus on mobility, strength and mechanics to improve load tolerance and comfort. Read→ Pubalgia Pubalgia is groin/pubic pain often seen in sports, but also in people with hip and pelvic overload. Read→ Heel pain Heel pain can affect every step. Understanding foot mechanics and global loading helps recovery. Read→ Plantar fasciitis Plantar fasciitis often hurts with first steps in the morning. With progressive loading, the foot can rebuild tolerance and function. Read→ Flat feet A lower arch isn’t always a problem. What matters is load tolerance and whether symptoms appear with walking or training. Read→ Ciatalgia Ciatalgia often feels like pain, burning or tingling down the leg. It doesn’t always mean a serious injury, but it does need a clear assessment. Read→ Sacroiliac pain Pain near the sacrum and buttock may relate to the sacroiliac region and how load is distributed through pelvis, hip and spine. Read→ Hip pain Hip pain may come from the joint, soft tissues or compensation from the pelvis and low back. A global approach improves function and tolerance. Read→ OA & arthritis Joint wear and inflammation cause pain and stiffness. A graded movement plan helps maintain function and quality of life. Read→ Spasms & tear sequelae Muscle spasms and incomplete recovery after tears leave pain, stiffness or weakness. Tissue and load work restore function. Read→

Cervicobrachialgia When pain starts in the neck and travels to the shoulder or arm, nerves, joints and posture are often involved. Read→ Tennis elbow Tennis elbow isn’t only for athletes: it can come from keyboard work, tools or repetitive forearm loading. Read→ Golfer’s elbow Medial epicondylitis is inner elbow pain often driven by overuse and repeated gripping. Read→ Subacromial impingement Pain when lifting the arm is often related to shoulder and scapular mechanics. Improving movement control and strength is usually key. Read→ Rotator cuff The rotator cuff stabilizes the shoulder. Overload can cause pain and weakness, especially with lifting or rotation. Read→ Radiculopathy Radiculopathy can cause radiating pain, tingling or weakness. A precise assessment helps dose treatment without flaring symptoms. Read→ Frozen shoulder Adhesive capsulitis stiffens the shoulder capsule and limits lifting or rotating the arm. A gradual plan restores motion without forcing. Read→ Carpal tunnel Carpal tunnel syndrome and other wrist overloads cause tingling, pain or hand weakness. Neural and manual care help restore use. Read→ Spasms & tear sequelae Muscle spasms and incomplete recovery after tears leave pain, stiffness or weakness. Tissue and load work restore function. Read→