Conditions

Bruxism and myofascial pain

Bruxism and masticatory muscle tension are the most common cause of TMJ discomfort. An integrated approach eases overload and referred pain to the ear, temple or neck.

Masticatory muscle disorders —often described as myofascial pain— are the most frequent cause of temporomandibular symptoms. Pain may not come from cartilage or bone, but from fatigue and sustained tension in the muscles that move the jaw.

Bruxism is the involuntary habit of clenching or grinding the teeth, often during sleep. Repeated overload tightens the masseters, temporalis and deep jaw muscles. Trigger points are areas of accumulated tension that can refer pain to the ear, temple, face or neck.

Without treatment, pain can become chronic, worsen with stress or poor sleep and be associated with headaches, neck stiffness or a blocked-ear sensation. Many people also notice increased sensitivity when chewing hard foods or on waking.

At Kinésica we assess the TMJ, jaw mobility, neck posture and clenching habits. We integrate TMJ techniques, osteopathy, gentle manual work and RPG to release muscle tension, improve jaw coordination and reduce load on the joint.

The plan includes self-care guidance, stress strategies and, when appropriate, recommendations on splints or night-time habits. The goal is to reduce pain, restore comfortable mouth opening and prevent recurrences.